Lose Weight Help | Diet & Nutrition
Long Term Results | Weight Loss
Throughout my childhood I was a little chubby, but never excessively overweight. I suppose you would call it baby fat or puppy fat but whatever you call it, my self-confidence was not that great when I was younger. As the years went by I started to think about it even more especially when girls were on the agenda. It was not a lack of physical activity that got me; it was the junk food and playing too many video games. I was not able to lose weight fast because my metabolism and hormones were not operating effectively. I finally found the right solution and I now I am happier than ever!
I followed the 24/7 Fat Loss plan to lose weight fast and here is what you receive as part of the package, which will help you control your metabolism and your hormones:
Diet Manual – This shows you all you need to know about what to eat to make a success of the 24/7 Fat Loss plan and lose weight fast. You will learn a lot on what to eat, the appropriate time to eat it and what are safe foods, etc.
Training Manual – in this manual you will have 8 weeks’ worth of detailed, metabolism boosting, workouts that are applicable to both males and females. The workouts have the ability to boost your metabolism for a significant period after your workout is done. In some instances this could be good for up to 48 hours after the workout has been completed. To make sure you lose weight fast, the workouts have been designed to operate in conjunction with the diet manual for optimum fat loss.
Workout sheets – You need to be able to manage the workouts that you do, so there are workout sheets provided to help you record your workouts. Therefore you can take the entire plan with you, regardless of whether you train at home or in you go to the gym.
24 hour fat loss timeline – in this short guide it will detail how you can, do little things in a certain structure that will keep your body burning fat so you can continue to lose weight fast. This part of the system truly helped me to lose weight fast and really is a crucial part of continually boosting your metabolism.
Exercise Database – All of the exercises that you can do as part of the program are shown and clarified in the exercise database, to help you lose weight fast. You then know that you’re performing your exercises in a safe and correct way to optimise your weight loss.
Mindset Database – Losing weight fast and indeed in the long-term is a mental challenge. You are not just working up a sweat in the gym. So, the mindset database offers short, mind enhancing exercises that will keep you focused and determined to lose weight fast.